Tuesday, December 28, 2010
Monday, December 20, 2010
- running tank with built in bra
- fleecelined tights
- icebreaker merino underlayer
- kid neckwarmer
Wednesday, December 15, 2010
Monday, December 13, 2010
Wednesday, December 1, 2010
This week, aim to run 3 kms without stopping, alternatively run for 21 minutes without stopping. For each workout from now on, add 1 minute of running time so that in 5 workouts from now, you've run 25 minutes continuously. keep doing this until You've run 30 minutes without stopping in time for Christmas.
You can do it now, if you've done your work. If you haven't don't panic.
Then just extend your own deadline til say January? February?
The more you run, the easier it will get and the more you will love it.
The other day I thought to myself:
If what I have to do to stay in shape, sleep better, be happier and have more energy is to spend half an hour moving to music I love a few times a week, is that so bad? NO.
If this perky attitude annoys you - great, the hormones activated by anger - adrenaline etc, is actually not a bad thing when working out.
Thursday, November 18, 2010
Tuesday, November 16, 2010
Friday, November 12, 2010
Monday, November 8, 2010
Wednesday, November 3, 2010
I did this Run with e-rookie thing a while back. Jennifer in Canberra, Australia, was one of the rookies who started out then, and she's still running. Today, I received the pic above from her run yesterday. She wrote: "Your former rookies still like to run..."
Tuesday, November 2, 2010
Friday, October 22, 2010
Tuesday, October 19, 2010
Who is Lisa Chong?? Also, I was wondering what to wear when running in bitter-cold Sweden - How much is sensible to put on??? You (and Lisa Chong) seems to have all the good answers.. therefore I turn to you for some good advice :
Emi says:Well, Lisa is a reader who wants to start running but never gets around to it. We'll have her and who ever else wants to join run 5 km without stopping/switching to walking by Christmas.
Regarding your second question, this is what I had to put on while running in -14 below (celsius). That would be 6.8 ºF if you're into Fahrenheit. But that's kind of my limit. Any colder than that, I'll run on the treadmill.